The Effectiveness of Progressive Muscle Relaxation Therapy to Reduce Stress Levels in New Tahfidz Qur'an Santri in Review from Gender at Mamba'ul Hisan Islamic Boarding School Kab. Kediri

Purwanti, Nita Yuli (2021) The Effectiveness of Progressive Muscle Relaxation Therapy to Reduce Stress Levels in New Tahfidz Qur'an Santri in Review from Gender at Mamba'ul Hisan Islamic Boarding School Kab. Kediri. Masters thesis, Universitas 17 Agustus 1945 Surabaya.

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Abstract

This study aims to determine the effectiveness of Progressive Muscle Relaxation Therapy in reducing the stress level of the New Tahfidz Qur'an students in terms of gender. The subjects of the study were 10 new male students and 10 new female students of Tahfidz Qur'an Pondok Pesantren Mamba'ul Hisan who experienced symptoms of stress. The sampling technique used was purposive sampling. The data collection method used interviews and the Stress scale. This type of research is a pre-experimental design with one group pre and post test design. Statistical test with Paired Sample t-test and Independent Sample t-test. Results of data analysis using Paired sample t-test showed that there was a difference before and after giving progressive muscle relaxation training to new students of tahfidz Qur'an. t count of 14.785 with a significance level of p =. 0.000, it can be stated that Progressive Muscle Relaxation Therapy is effective in reducing the stress level of new Tahfidz Qur'an students. The results of the analysis using independent paired t-test show that there is a decrease in stress after progressive muscle relaxation therapy in terms of gender, there is a significant difference between male new students male and female new students with a significance level of P = 0.003, so it can be concluded that there is a significant difference in the decrease in stress levels between male new students of Tahfidz Qur'an and new female students of Tahfidz Qur'an.

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